Video – Yoga Sa Ta Na Ma: Kundalini Kriya Meditation to Release Negative Feelings

Sa Ta Na Ma: Kundalini Kriya Meditation to Release Negative Feelings

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Welcome to a Kundalini Kriya Meditation to release negative feelings & reshape your consciousness with the mantra: SA TA NA MA! This chant – Sa Ta Na Ma – is a foundational practice for all students & considered to be the most important meditation in the Kundalini lineage. It opens your body, mind & soul to breaking old habits, releasing negative feelings & deep transformation!

Want to learn more about the Sa Ta Na Ma Kundalini Kriya Meditation & read the meditation instructions with a picture tutorial? Join me on the blog –

15 Min Guided Body Scan Meditation –
Restorative Yoga to Release Energy from the Upper Body –

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Welcome to The Journey Junkie channel, led by Allie Van Fossen, where we use the yoga practice to discover your untapped potential and create on and off the yoga mat transformation. Here you can find yoga classes ranging in all styles with the central message to prioritize yourself, love yourself, not take life for granted, and go LIVE YOUR JOURNEY!

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#kundalinimeditation #satanamameditation #guidedmeditation