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Archery pose Aerial Yoga by TWO Fairy - ท่ายิงธนู โยคะฟลาย by ครูตู่แฟรี่ Video Description Archery pose - ท่ายิงธนู ท่านี้ช่วยเปิดสะโพกค่ะ ในเวอร์ชี่นกลับหัว จะทำให้เลือดไหลมาเลี้ยงใบหน้าได้ง่าย ทำให้หน้าเด็กนะคะ Trick คือ เวลาโพส หน้าควรหันไปทางเดียวกับธนูที่เรากำลังชี้เป้า อย่าหันหน้าสวนทาง มันจะไม่สมจริงค่ะ เวลากลับหัว อย่ากลั้นลมหายใจนะคะ กลับหัวประมาณ 3ลมหายใจค่ะ

Fundamentals of Ease | 35-Minute Home Yoga | Yoga With Adriene Video Description Join me for this 35 minute practice with a focus on the movement and philosophy of ease. Sometimes, this is easier said than...

Core Power Yoga | Grounding your Roots Flow | 20 Min. Core Power Yoga Video Description Need to take a moment to get grounded and connected back into your body? This 20-minute class will bring us into our roots and...

CorePower Yoga Teachers Make Another Attempt to Unionize Core Power Yoga Video Description A growing coalition of nearly 2,000 CorePower Yoga instructors have signed a petition demanding better pay and benefits as well as putting an end to the company’s...

Meditation Class: Lean Into Joy | 5-min Class | CorePower Yoga Core Power Yoga Video Description Join us for a guided meditation class designed to provide stress relief and help you lean into joy. Stream full-length CorePower Yoga on Demand classes...

Full Body Yoga Challenge with Melvin R: 60-min Class | Yoga Sculpt | CorePower Yoga Core Power Yoga Video Description Challenge your mind and body in this power yoga class that combines yoga with weights. Build lasting strength and endurance with...

Core Stability Yoga with Claire E: 20-min Class | Yoga Sculpt Bodyweight | CorePower Yoga Core Power Yoga Video Description Build core stability and strength with this balance-focused class that uses body weight instead of hand weights, plus condition your body...

Expand into Mermaid Pose Yoga with Bri L: 45-min Class | C2 | CorePower Yoga Core Power Yoga Video Description Open and expand through your shoulders and hips in this yoga flow class that prepares your body for Mermaid Pose. Stream full-length...

Gentle Empowerment Yoga with Genieve C: 60-min Class | C1 | CorePower Yoga Core Power Yoga Video Description Connect to your breath, build core stability and slowly build heat as you work your way up to Half Moon Pose and Crow...

Hurdler’s Pose for Hips Yoga with Adrianne D: 20-min Class | C2 | CorePower Yoga Core Power Yoga Video Description Create space in your hips and fire up your core as you do hip opening and prepare to be guided into...