Video – Yoga Beginning Yoga Poses : Yoga Forward Bend
Beginning Yoga Poses : Yoga Forward Bend
Video
Description
The yoga forward bend is an essential element of beginning yoga. Learn the forward bend in this free yoga video.
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer...
Video – Yoga Beginning Yoga Poses : Yoga Mountain Pose
Beginning Yoga Poses : Yoga Mountain Pose
Video
Description
The yoga mountain pose is a great beginning yoga pose for newcomers to yoga exercises. Learn the mountain pose in this free yoga video.
Expert: Carole Childers
Bio: Carole Childers has been...
Video – Yoga Advanced Yoga Poses : Yoga Bow Pose
Advanced Yoga Poses : Yoga Bow Pose
Video
Description
The yoga bow pose is a more advanced yoga pose. If you are experienced with yoga, learn the bow pose in this free yoga video.
Expert: Carole Childers
Bio: Carole Childers has...
Video – Yoga Beginning Yoga Poses : Yoga Supine Spinal Twist
Beginning Yoga Poses : Yoga Supine Spinal Twist
Video
Description
The supine spinal twist in yoga is a wonderful stretch for the back and arms. Learn how to do the supine spinal twist in yoga with tips from a...
Video – Yoga Yoga Poses : Yoga: Cat & Dog Stretch
Yoga Poses : Yoga: Cat & Dog Stretch
Video
Description
The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga...
Video – Yoga Basic Yoga Poses : Yoga: Hamstring Stretch
Basic Yoga Poses : Yoga: Hamstring Stretch
Video
Description
Stretch the hamstring muscles by lifting the hips and pressing the heels toward the floor. Improve flexibility with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda...
Video – Yoga Basic Yoga Poses : Yoga Downward Dog Pose
Basic Yoga Poses : Yoga Downward Dog Pose
Video
Description
A downward dog pose is a basic position in all yoga routines. Learn to do the downward dog with expert tips from a yoga instructor in this free video about...
Video – Yoga Basic Yoga Poses : Yoga: Thigh Stretch
Basic Yoga Poses : Yoga: Thigh Stretch
Video
Description
Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a...
Video – Yoga Basic Yoga Poses : Yoga: Diaphragmatic Breathing
Basic Yoga Poses : Yoga: Diaphragmatic Breathing
Video
Description
In yoga, practice diaphragmatic breathing by lengthening the back of the neck and relaxing the jaw. Breath correctly during yoga with tips from a yoga instructor in this free video on...
Video – Yoga Gentle Yoga Poses : Yoga Palm Tree Pose
Gentle Yoga Poses : Yoga Palm Tree Pose
Video
Description
The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in...
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