HAM Workout Demo: "Fleetwood Mac Daddy"
Video
Description
“Fleetwood Mac Daddy”
For Time:
30 Box Jump Over (24/20″)
15 Power Clean (225/155#)
90/70 Calorie Row
—
Subscribe to the Channel:
—
Programming information:
—
Follow me:
Instagram:
Twitter:
Facebook:
—
Other Videos:
Movements:
–
Podcasts:
–
Question and Answers:
—
Websites:
Reebok Corporate Wellness:
CrossFit One Nation:
Ham Plan:
—
Inquiries: Email me at Contactaustinmalleolo@gmail.com
—
Austin Malleolo is an 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan.
I love that I am able to do what I love every day of my life and have the privilege to be able to compete with the best athletes in the world!
