Mitch Wagner does "Fran" in 1:54 | CrossFit


Video

Description

Mitch Wagner is a 4x CrossFit Regionals Athlete (2014-17)

FRAN is a CrossFit Benchmark WOD (for time) consisting of:

21 Thrusters
21 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters
9 Pull-Ups

Video filmed at CrossFit Oregon City
Oregon City, Oregon

Filmed by Connor Limbocker

Music: “Roots of Stone” by Barefoot Truth

Produced by Tabata Songs