Workout Music Source // 25 TABATA Tracks (High Intensity Interval Training)



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1. 128 BPM | Something Just Like This (Original Artist The Chainsmokers & Coldplay)
2. 150 BPM | Headlights (Original Artist Robin Schulz)
3. 140 BPM | Call Me Maybe (Original Artist Carly Rae Jepsen)
4. 128 BPM | It Ain’t Me (Original Artist Kygo & Selena Gomez)
5. 150 BPM | Bang Bang (Original Artist Jessie J feat Ariana Grande & Nicki Minaj)
6. 128 BPM | Scared to Be Lonely (Original Artist Martin Garrix & Dua Lipa)
7. 150 BPM | Batucada (Original Artist DJ Dero)
8. 150 BPM | My Songs Know What You Did In the Dark (Light Em Up) (Original Artist Fall Out Boy)
9. 150 BPM | Radioactive (Original Artist Imagine Dragons)
10. 140 BPM | Burn It Down (Original Artist Linkin Park)
11. 150 BPM | Can’t Hold Us (Original Artist Macklemore & Ryan Lewis)
12. 150 BPM | Asi (Like This Like That) (Original Artist Master Mixin Mando)
13. 150 BPM | Dear Future Husband (Original Artist Meghan Trainor)
14. 150 BPM | We Can’t Stop (Original Artist Miley Cyrus)
15. 140 BPM | Let’s Go (Original Artist Calvin Harris feat. Ne-Yo)
16. 150 BPM | Chains (Original Artist Nick Jonas)
17. 150 BPM | One Way or Another (Teenage Kicks) (Original Artist One Direction)
18. 150 BPM | Feel Again (DJ Shocker Remix) (Original Artist One Republic)
19. 150 BPM | Here’s to Never Growing Up (Original Artist Avril Lavigne)
20. 150 BPM | Geronimo (Original Artist Sheppard)
21. 150 BPM | Booyah (Original Artist Showtek feat. We Are Loud! & Sonny Wilson)
22. 150 BPM | Begin Again (Original Artist Taylor Swift)
23. 155 BPM | Everything Is AWESOME!!! (Original Artist Tegan and Sara feat. The Lonely Island)
24. 150 BPM | 50 Ways to Say Goodbye (Original Artist Train)
25. 155 BPM | Whip My Hair (Original Artist Willow)

These 25 Tabata Tracks are guaranteed to take your High Intensity Interval Training to an even HIGHER level! You will be guided through your workout with vocal cues of 20 second of work and a 10 second rest. Featuring high-energy remixes like “Something Just Like This,” “Radioactive,” “We Can’t Stop,” and more, this specially designed Tabata mix is sure to leave you sweaty!

The vocal cues on this release will lead you right through a perfectly formatted Tabata Workout. Tabata training is a type of High Intensity Interval Training (HIIT) and includes doing one drill eight times at an ALL OUT effort for 20 full seconds. The rest period between each 20 second push is 10 full seconds. It’s important to note that the 10-seconds of recovery should be complete rest. If you can still stay active during your 10 second recovery… you didn’t go hard enough. Good luck and have fun with your Tabata training!