Guide : Mini Fast Diet – Lose Weight with Intermittent Fasting

Developed by Julian Whitaker, MD, Mini Fast Diet Plan aims to provide optimum health and wellness to its dieters. There are numerous people out there who have used the diet plan and attained perfect weight and health.

The diet plan not only melted extra pounds from their bodies, but also rid them from several diseases such as type 2 diabetes, arthritis, gallstones, hypertension, heart failure, high blood pressure etc. These diseases naturally take root inside your body as you become overweight.

After seeing ever increasing epidemics of obesity, Julian tried to figure out solution for it and came up with mini fast diet plan. If you have tried every other way to lose weight but failed to obtain satisfying results, mini fast diet is the right diet plan for you, it will never let you down.

Main Principle of Mini Fast Diet

Mini Fast diet plan is based on simple logic. Without starving your body, it will create calorie deficit in your body. For creating calorie deficit, dieters need to be on fast until afternoon. Instead of having breakfast as your first meal, you need to wait till afternoon and make lunch your first meal of the day.

By not having breakfast, you can prune your calorie consumption by thirty percent in a day. Afterwards, you are supposed to consume healthy and nutritious foods in your lunch and dinner. This diet regime will trigger fat burning process in your body.

You don’t have to follow strict or difficult rules to abide by the diet program. All you need to do is practice workouts in the morning. The diet plan will switch on ketosis process in your body. In ketosis, after utilizing all the carbs available for gaining energy, your body starts breaking deposits of fats to gain energy.

Why Say No to Breakfast

Breakfast is often considered the most important meal which according to Julian is a myth. After staying hungry for ten to twelve hours, there are little carb stores left in your body and it requires only few more hours for your body to initiate ketosis process on its own. But breakfast puts brake on that process.

And when you consume high carb foods such as orange juice, toast, cereal etc. in your breakfast, it spoils all the discipline of your body system and adds lots of calories into your body.

By skipping your breakfast, you can zap away several calories from your body on daily basis. Should you skip your breakfast and practice workouts with empty stomach for three months, you are bound to lose weight.

Workouts in Mini Fast Diet Plan

Workouts have been included in the mainstream of mini fast diet plan. Practice workouts for thirty to forty five minutes in a day, most preferably in morning. As far as choice of workouts is concerned, you can practice any workout which suits your body system. You can opt brisk walking, cycling, swimming, jogging or any other workout you love to do.

How to Follow Mini Fast Diet Plan

Mini fast diet plan which is an intermittent fasting program will shed thirty pounds from your body in three months. Here are some recommendations made by Julian which will make it easy for dieters to successfully follow the diet plan.

• First of all, endeavor to wake up early in the morning, so you can get sufficient time for practicing workouts. Workouts will accelerate fat burning process by exhausting remaining sources of glycogen in your body.
• Drink immense amount of water. Water drunk with empty stomach is even more effective for proper functioning of your body system.
• Don’t think much about how you would do without breakfast till lunch. You can begin your day with one cup of tea or coffee. Caffeine in these beverages will keep check on your appetite and won’t let you feel hungry.
• You neither have to keep check on portion size of foods consumed in lunch and dinner, nor have to count the number of calories. You can have your normal diet in both lunch and dinner. That being said, you are recommended to eat healthy foods such as low carb and protein rich foods in your meals. Healthy foods will nourish your body and will speed up your metabolism.

Who Can Follow The Diet Plan

No matter what age group you belong to, or what your present health status is, you can follow the diet plan and can relish all the wonderful benefits of diet program. The diet program has answers and guidelines for all kinds of problems dieters possibly can face.

For instance, if you are a night person and despise waking up in the morning, there is nothing to worry, you can follow the diet program by practicing workouts in late afternoon. In the same way, if you are too hefty to practice workouts or you have health issues deterring you to do workouts, you simply can do brisk walking.

The diet program is very friendly and can be modified according to requirements of dieters. In addition to that, online community of diet program is there which will provide you an active platform to interact with several other dieters like you. You can share your experiences with them and learn from their experiences.

Benefits of Mini Fast Diet Plan

Mini fast diet plan is a reliable and practical diet plan having several benefits. Let’s have a look at some of the benefits of diet plan.

• The diet plan is simple and logical. You don’t have to abide by hard to follow guidelines or anything like that. Without making changes in your present diet regime and lifestyle, you can adhere to the diet program.
• The diet program promises to provide perennial weight loss solution to its dieters.
• There are fifty mouth-watering recipes in the diet program. They will assist you in going along with the diet program with fervor.
• You will see significant reduction in your blood sugar level, blood pressure, and cholesterol level while going along with the diet program.

Sample Meal Plan

Lunch and dinner are two prominent meals of diet program. Let’s have a look at one of the sample meal plans of mini fast diet plan.

Lunch

You can have mushroom burger, one teaspoon salad dressing, tomato and spinach salad etc. in your lunch.

Dinner

You can have salmon patties with green veggies, cottage cheese etc. in your dinner.