FULL BODY WORKOUT + PROGRESS UPDATE | TFN21#3
Video
Description
Get your first week of workouts free at ►
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insta:
business contact: abby@transformnation.tv
tfn team contact: support@transformnation.tv
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THE WORKOUT:
Barbell hip thrust – 3 sets x 8 reps
Assisted pull up – 3 sets x 10 reps
Dumbbell counterbalance split squat – 3 sets x 8 reps
Dumbbell floor press – 3 sets x 10 reps
Double dumbbell sumo deadlift – 3 sets x 8 reps
Dumbbell floor bench press – 3 sets x 10 reps
Half frog bridge – 2 sets x 15 reps
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THE RECIPE:
Original recipe:
My recipe:
(same instructions, just tweak the ingredients as below)
Filling
-no olive oil, just cooking spray
-½ sweet potato, grated
-⅓ cup black beans, rinsed
-no corn
-⅓ cup chickpeas, rinsed and shell removed
-no parsley
Quesadillas
-1 tortilla
-¼ cup vegan cheese, grated
-no oil, just cooking spray
