Learning Backflip Instantly with Resistance Band Hacks
Video
Description
Learn how to do a back flip without being scared using a resistance band to help you get over the fear of the back tuck. These simple flip progressions can help one get the technique down for doing a flip without a gym or gymnastics center.
[Resistance Bands I Used] –
Resistance bands are NOT recommended for learning flips. But I learn with them anyways.
I am planing on making a resistance band hack video maybe for next week with resistance band techniques to learn other movements!
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