My best booty exercises to grow glutes using gym machines + the weights I use
Video
Description
Hey guys!! Here are my 10 favorite booty exercises at the gym as well as some tips on how I do them and the weights I use, I hope you will enjoy it ♥︎ The full list is below and just keep in mind that the weights I indicate are those I’m using at the moment xx
Find me on Instagram: www.instagram.com/zoehappyfit
My fitness guide: www.zoehappyfit.com/guide
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Contact me at: hello@zoehappyfit.com
Special thanks to my friend Bahij (@bahijkaddoura on Instagram) for recording the exercises
Exercise 1
Hip thrust
In superset with bodyweight single leg hip thrust
Exercise 2
Reverse hack squat
Exercise 3
Smith machine donkey kicks
Exercise 4
Smith machine frog kicks
Exercise 5
Bulgarian split squat
Exercise 6
Single leg deadlift
Exercise 7
Hip abduction
Exercise 8
Cable kickback
Exercise 9
Glute kickback machine
Exercise 10
Sumo squat
Music from: www.epidemicsound.com
