Mindful Chair Yoga: A 15 Minute Beginner Practice Yoga Playlists
Video
Description
Mindful Chair Yoga involves gentle chair-based stretches done with a meditative awareness called mindfulness. This practice is accessible, convenient, and can help reduce stress and improve your well-being.
Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at
Music available at: “Somewhere Sunny (vers 2)”
“Fluidscape”
“Easy Lemon”
Music By Kevin Macleod under a Creative Commons Attribution 3.0. Full license at
Music available at: “Somewhere Sunny (vers 2)”
“Meditation Impromptu 01”
“Meditation Impromptu 02”
“Meditation Impromptu 03”
“Easy Lemon”
