30 Minute | Core Power Yoga | Twisted Sister Core Power Yoga
Video
Description
Core Power Yoga with a focus on twisting
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Today’s practice has an extra focus on twisting. It’s great for loosening up the spine and reducing back pain.
If you’d like to do a quick warm up before, check out this video
It’s a playful power yoga flow and is easy to squeeze in to your busy day. This vinyasa flow yoga will have you stretching the back and legs, and playing with different arm balances.
This class is meant to be fun, so come with an open mind and playful heart. If you fall, get right back up and try again.
A regular yoga practice will help you increase flexibility, strength, tone your body, and reduce stress. Try to get on your mat at least once a week, if not 2-3 times per week.
I will be posting a new video every month, so stay tuned for more, and if there’s anything you want to see please let me know in the comments below.
Thanks for watching, please remember to subscribe and share!
Stacey
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NamaStace Yoga – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NamaStace Yoga from any and all claims or causes of action, known or unknown, arising out of NamaStace Yoga negligence.
Music by bendsound.com
