Core Power Yoga | Oh my QUADS | Full Body Mandala Flow (60 Min) Core Power Yoga



Ready for another 60 minutes of Core Power Yoga? Don’t let the thumbnail fool you, we will do more work than just sitting…Well, this one is ready for you to dive in quads first and build core strength to go deeper into some fun arm balances. This class is a full body flow designed to strengthen our mind, body, and soul. We will feel exhilarated after this intense, yet calming class. Grab your Peace & Calming (link below for it too) and get ready to move in this mind-freeing mandala flow. Enjoy O’Mies!

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