How to plan a yoga class for beginners Core Power Yoga
Video
Description
Do you know how to plan a yoga class for beginners?
There are many ways to plan a yoga class but in this video, I’m teaching you the five parts of a yoga practice. 1) Breath 2) Warm up 3) Standing and balance poses 4) Back bends and forward bends 5) Surrender. Don’t forget to subscribe and comment below if you already knew this or learned something new!
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Read my blog on how to plan a yoga class:
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Other YouTube videos I mention in this video:
Sun Salutation A:
Balance Poses:
Warrior Poses & Spinal Balance:
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All of my yoga classes are available on Zoom. Check out my websites below, sign up for yoga class with me, and receive your Zoom link via your inbox to practice anywhere in the world.
Beginner Series Mondays at 7:00 p.m.
Performance Power Yoga. Get a trial month for $49.
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Emily is owner of Updawg Yoga Studio. a 100% online yoga studio. She has taught fun and challenging yoga and exercise classes since 2013. . She previously worked as a NASM Certified Personal Trainer and instructor at Corepower Yoga in Atlanta. She leads the 200 hour yoga teacher training school at Performance Power Yoga.
Updawg Yoga Shop:
Yoga books I like: Aim True by Kathryn Budig:
Mark Stephen’s Yoga Sequencing:
