Pull Ups & Yoga Holds (Yoga & Bodyweight Workout for Muscle) Core Power Yoga
Video
Description
📣📣📣 2019 FATHER’S DAY SALE – USE PROMO CODE “DAD25” –
All my workouts – manflowyoga.com/seven-day-trial
Rhone Apparel – www.rhone.com
Want to see my workout for the day? This is a bodyweight circuit combining calisthenics and yoga to improve upper-back strength, hip mobility, and improve squat depth and endurance. Here are the exercises (in order):
Strict pull-ups, hips flexed & legs extended – 10 Total
Warrior 1 Hold – 50 seconds (5 breaths)
Airplane Hold – 40 seconds (4 breaths)
Deep Squat Hold – 100 seconds (10 breaths)
Repeat circuit 3-5x, optional 30 second rest. 5 rounds of this circuit took me about 30 minutes.
Let me know what you think of the workout!! Did you change the reps/sets? How many rounds did you complete?
Big shout out to Rhone for the fantastic shorts. Almost everything you see me work out in (and everything you don’t see me work out in) is made by Rhone. These shorts are called the “Guru”, and they’re just one of many fantastic pairs of shorts they have. Learn more at www.rhone.com
Have fun. 🙂
