Sean's Personal "Off the Cuff" Workout Challenge – Strength Cardio Core Power Yoga HIIT Pilates Core Power Yoga
Video
Description
I thoroughly enjoy doing spontaneous workouts like this one to keep my mind and body sharp…not to mention practicing control, core stability, calisthenics and flexibility training. This video is intended to give you an idea of what I do in my “fitness lab” of experimentation, free forming and…lots of fun. So, crank up your music and let’s continue to expand our physical and mental boundaries.
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Sean Vigue is a certified Pilates, Yoga, Spinning, Nutrition, and Personal Training instructor (over 5000 classes taught), winner ‘Best Male Workout’ (Pilates for Men) by Pilates Style magazine, Master Core Specialist, TV and Film star, and professional singer/actor having appeared in over 70 opera, musical theater, and non-musical productions. He’s a member of Actor’s Equity and is sometimes caught singing arias while doing Planks.
