Yoga Class Eleven | Yoga Class | Yoga Tak Core Power Yoga
Video
Description
When you think about building strength, your spine may be the last body part that comes to mind. But a strong back cannot only reduce your chances of injury; it’s also key for your balance, mobility, and posture. In this yoga class we will explain you how to strengthen your spin.
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Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
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