Core Power Yoga Flow – Twisting & Shoulder Opening Detox (45 min) Core Power Yoga



This 45 minute core power yoga flow was made to make the best of both worlds, twisting to detox and open our shoulders to release negative energy. We clear out junk with our twists making room for our soul to feel free. Our heart chakra will be cracked open to shine our light bright. We will stretch the shoulders, bring mobility into our neck and upper back, allowing us to expand out breath. Designed for all levels, this is a fun heartwarming, but still strengthening flow. Enjoy, from my 💜and hO’Me to yours ✨🙏🏼✨

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