Yoga Nidra Meditation Video: 21-Minutes To Dynamic Sleep



One 30-minute practice of yoga nidra equals approximately two hours of deep sleep – enjoy this 21-minute guided meditation.

#yoganidra #sleep #bulletproof #meditation

Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. The goal is to finally achieve a “hypnagogic state” — the state between wakefulness and sleep.

While researchers acknowledge that greater longitudinal studies are necessary to verify all of yoga nidra’s benefits, research is mounting. Prior studies indicate that yoga nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD.

Watch our Guided Yoga Nidra Video above and feel like you just woke up from your best nap ever.

BOOKMARK THIS LINK FOR LATER – Bulletproof’s 30-Day Meditation Challenge –

Special Thanks to Sue Steindorff and Dayaalu Center, on Bainbridge Island, Washington for performing this meditation.

Read more about yoga nidra at

For a quick trip to sleep – try Bulletproof Sleep Mode:

To learn more about Dayaalu Center, visit:

#yoganidra #sleep #bulletproof #meditation