1 Hour Vinyasa Flow For Flexibility – 60 min Intermediate Yoga
Video
Description
Full body 60 min vinyasa flow for flexibility
💎NEW MOBILE APP💎 Exclusive content, free to download! 👉🏼
🙏ONLINE YIN YOGA TEACHER TRAINING🙏 Get certified to teach! 👉🏼
It’s finally here – the hour long Vinyasa Flow class you’ve been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you’re working on upper body strength and some fun transitions.
Enjoy the class and please remember to subscribe to my channel!
Thanks for watching, please remember to subscribe!
Kassandra
🌸 Website:
🌸 Lunar Yoga:
🌸 Instagram:
🌸 Facebook:
✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, get access to new monthly calendars and SO MUCH MORE 📱
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! 👇
🙏 Yoga Alliance approved
🙏 30 hour training
🙏 Comes with a copy of my book!
🙏 NEW 6 month payment plans 👉🏼
🎥 YOUTUBE 101 FOR YOGA TEACHERS 🎥 Online training to help you start, grow and monetize your channel💸
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
❤️ FREE GIFT – 7 Days of Yin
❤️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling
❤️ Download my Monthly Yoga Programs
❤️ Buy my NEW Yin Yoga Book
❤️ Join my YWK Student Community on Facebook!
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #1houryoga #intermediateyoga #fullbodyyoga yoga with kassandra 1 hour vinyasa flow vinyasa yoga
