20 Minute Yoga For Beginners 30 Day Challenge Day 18 | Fightmaster Yoga Videos


Video

Description

20 minute Yoga For Beginners 30 Day Challenge Day 18. Today we’re going to practice strengthening our core muscles and we’ll practice some balancing poses including Garudasana (eagle pose). Here’s a link for more beginner yoga classes Subscribe to this yoga channel Check out Align – “A must have alignment course for all yogis practicing at home.”: Save $20 using the coupon code “LOVEYOURSELF”
Support Fightmaster Yoga by liking and sharing on your social media!

Toward of the beginning of our practice we’ll make our way into table position, lifting the opposite arms and legs, then we’ll draw the knee and elbow in toward center, engaging the core muscles, and practicing balance. When we extend the leg back, we’re practicing keeping the hips level and the torso stable. This is more challenging than it looks but it’s great to keep the back muscles strong! Enjoy your vinyasa practice and modify and rest as needed.

Please donate:

For Amazon purchases please use this link

Please subscribe!

All your strength comes from the core. Get my free core class here and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too.

Filmed at

Follow me on Twitter:
Follow me on Instagram:
Follow me on Google + :

LEAVE A REPLY

Please enter your comment!
Please enter your name here