Day 1: Kriya – Kundalini Yoga Beginners Program



Welcome to Day 1 of the Beginners Program! In today’s class, Mariya is talking about what a kriya is. In Kundalini Yoga a kriya is a sequences of postures, breath, and sound that work toward a specific outcome and there are thousands of kriyas working on different outcomes. Hope you enjoy today’s class! Sat Nam!

Kundalini Yoga basics for Complete Beginners! If you just found about Kundalini Yoga or want to brush on the foundation principles of Kundalini Yoga, we welcomes all levels – complete and total beginners you can start here! Just find a cosy spot wherever you are and hop on the mat. Together we will build the foundation of your new journey, your own yoga practice. With our library of home workout videos you will take your practice to a new level in no time. Kundalini Yoga is a very powerful transformation tool, which will teach you how to master your mind and your life. Hope that you enjoy, stay focused, mindful and centred.

For more information on the basic principles of Kundalini Yoga, sign up here to download your FREE “Kundalini Yoga Essential Beginner’s Guide!”:

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Dia 1: Kriya -Curso Kundalini Yoga para Principiantes (Spanish subtitles)
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