Full Guided Yoga Nidra Meditation for Inner Peace and Calm
Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
We are offering you “Calm” as a gift, and you can download both meditations here:
About the practice:
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.
The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.
The practice is suitable for both beginners and experienced practitioners, and is guided in English.
Read more about Elena’s work: sparklingyogaretreats.com