Hammock tutorial : Double pigeon to hip key: Aerial yoga
Aerial hammock tutorial for double pigeon to hip key.
In this aerial yoga tutorial, we will walk you through an aerial yoga pose called double pigeon.
If you don’t know how to do a hip key, you can follow this link to our hip key tutorial-
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Aerial yoga is great for people who want to increase upper body strength, improve their flexibility and find a new element of anti gravity in their practice.
There are many benefits of aerial yoga which include spinal traction, help in digestion due to inversions and enhanced motor co ordination.
It helps in creating an overall sense of well being and strength for the entire body.