I'm BACK! Bikram Yoga and My Locs….
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Description
Wanna know what my locs looked like on Day 1? See here:
What is Bikram Yoga?
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
Bikram’s Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Below is the list of 26 hatha yoga postures and their benefits.
The 26 postures:
