Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class



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Yoga Basics with Jess ♥ Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30

This is Day 1 of Jess’ 30 Day Yoga Challenge– to help you learn how to do yoga in just 30 days– move from beginners level to intermediate and even advanced poses.

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30 Days of Yoga with Jess:

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This 30 Days of Yoga Program will help improve:
– Overall wellness, health and happiness
– Flexibilty & Mobility
– Strength, Toning & Weight Loss
– Stress Reduction, Improved Sleep
– Hormone Balance, Mood and Motivation

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