Revolution – Day 20 – Practice Peace
Video
Description
Your Day 20 practice invites you to grab a blanket and focus on the power of Shanti, or peace. This is an important practice as we continue to explore the relevance of Yoga in our world today. Today’s yoga is gentle and smooth, inviting you to become absorbed in the sound of your breath.
Relaxing and refreshing, this practice is great for your spine and your soul. We continue to incorporate pranayama and mantra to calm the nervous system, clear the mind, and explore sensation in the body. We go deeper!
Listen and enjoy!
Namaste.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
