LES MILLS | BODYBALANCE | YOGA-INSPIRED WORKOUT Yoga Playlists
Video
Description
BODYBALANCE is the yoga-based class that incorporates Tai Chi and Pilates.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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